How do I become mentally strong?

One rep, one set, and one step at a time.

Do 21 pushups instead of 20.

It just won’t happen. You have to work up to it and slowly build your mental

Why does my narcissistic ex told me that he f*cked and sleep with other woman and then at the end says that it also happened because of me?

Mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

toughness by turning the AC off.

Why are many women so drawn or attracted to men that have been or are currently in prison and men that are involved in street life/illegal activities?

Try it… You’ll see.

4. Meditate

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why is there so much evil in the world?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

as a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

Where is best free porn?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Do 11 pullups instead of 10.

Start out small with only 10–30 seconds after your normal shower.

What did Chandrashekhar Azad say about Hinduism during a podcast?

Cold showers are bar none one of the FASTEST ways to build mental

And you’ll be amazed by the hidden strength your body has.

Don’t give up quality sleep to do this.

Is it safe to say that China is at least 30 years ahead of India?

Here are a few ideas to get you started .

I’m just better at handling the suck.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

How do you handle your mother-in-law after you heard her talking badly about you in the next room?

strength over time.

2. One More Rep

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Is it okay or problematic to be both Black and gay in society in the 21st century?

One of the HARDEST thing you can do to build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Do just ONE more rep when you don’t think you can.

What was your best revenge story?

5. Give Up a Vice

toughness, then add some temptation and make it harder to say “No”.

Seriously.

How do empaths destroy narcissists?

Have a short event where you complete a certain set of mentally challenging activities every day.

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Have you ever been physically attacked by a demon?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness is to wake up earlier.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Sit in the car on a hot day without cranking up the AC.

It’s funny to me how often people ignore this principle in their lives.

strength?

1. Cold Showers

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start this off by doing it for one day.

toughness is to meditate.

Plain and simple.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But if you’re doing this SOLELY to test your mental

Challenge yourself and you’ll be amazed by the results.

Start now, start small, and work your way up.

strength.

Within a few months, you’ll be astounded by your levels of mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

The same way you get physically stronger…

3. Turn Off the AC

Put up with a cold winter afternoon with no heat.

Start with only 12–24 hours.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

In the Navy SEAL training program, there’s an event known as hell week.

I’d challenge you to stretch your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It’s funny…

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

7. Go Through Hell Week

strength isn’t rocket science.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So how do you cultivate mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Our lives are way too easy.

Another great way to boost your mental

Before We Begin: The Principle of Progressive Overload

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.